Counselling provides a confidential, supportive space to explore challenges, develop coping strategies, and build resilience. Sessions may focus on stress, anxiety, chronic pain, mindfulness, or personal growth. The goal is to help clients gain clarity, strengthen emotional well-being, and move toward meaningful change.

Occupational therapy focuses on helping clients regain independence and function in daily life, work, and community roles. Services may include assessment, treatment, and strategies to manage physical, cognitive, or emotional challenges. The aim is to support recovery, improve participation, and enhance quality of life.